chong sen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 534 * 36%
Fat:
 
Prot:
 
Carbs:
17.76g
 
22.51g
 
69.50g
2300*  1766
Wed 12: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
23.52g
 
52.22g
 
164.11g
2292*  1193
Tue 11: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
70.16g
 
92.61g
 
274.88g
2386*  293
Mon 10: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
54.58g
 
99.46g
 
273.36g
2284*  267
Sun 9: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
35.82g
 
91.19g
 
225.88g
1835*  276
Sat 8: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
41.65g
 
114.66g
 
218.65g
2048*  348
Fri 7: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
60.68g
 
82.22g
 
154.98g
2189*  670
Sun 2: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
66.43g
 
135.30g
 
229.97g
2331*  308
Sat 1: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
53.70g
 
134.37g
 
243.43g
1835*  145
August 2018
Fri 31: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
46.81g
 
74.72g
 
221.58g
2103*  523
Thu 30: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
54.32g
 
120.58g
 
207.65g
2174*  409
Wed 29: 2138 * 143%
Fat:
 
Prot:
 
Carbs:
79.28g
 
127.91g
 
223.04g
2331*  193
Tue 28: 922 * 61%
Fat:
 
Prot:
 
Carbs:
24.66g
 
63.90g
 
112.51g
1929*  1007
Mon 27: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
50.10g
 
63.38g
 
105.92g
2426*  1247
Sun 26: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
36.76g
 
66.22g
 
105.49g
1843*  839
Sat 25: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
155.25g
 
223.75g
 
337.94g
2323*  126
Fri 24: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
130.20g
 
230.40g
 
309.67g
2355*  478
Thu 23: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
45.83g
 
102.05g
1811*  780
Wed 22: 2620 * 164%
Fat:
 
Prot:
 
Carbs:
108.77g
 
169.75g
 
212.07g
2355*  265
Tue 21: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
56.47g
 
53.63g
 
186.04g
2016*  565
Get the app
    
© 2024 FatSecret. All rights reserved.