nastyaxod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 496 * 33%
Fat:
 
Prot:
 
Carbs:
25.49g
 
11.59g
 
47.43g
- -
Wed 10: 351 * 23%
Fat:
 
Prot:
 
Carbs:
17.12g
 
9.85g
 
36.72g
- -
March 2024
Thu 7: 807 * 54%
Fat:
 
Prot:
 
Carbs:
36.01g
 
62.18g
 
49.81g
- -
Tue 5: 936 * 62%
Fat:
 
Prot:
 
Carbs:
45.58g
 
67.95g
 
54.80g
- -
Mon 4: 788 * 53%
Fat:
 
Prot:
 
Carbs:
35.47g
 
61.75g
 
53.24g
- -
Sun 3: 802 * 53%
Fat:
 
Prot:
 
Carbs:
31.96g
 
58.16g
 
66.65g
- -
Sat 2: 936 * 62%
Fat:
 
Prot:
 
Carbs:
39.99g
 
56.52g
 
82.73g
- -
Fri 1: 945 * 63%
Fat:
 
Prot:
 
Carbs:
36.64g
 
42.75g
 
113.23g
- -
February 2024
Thu 29: 998 * 67%
Fat:
 
Prot:
 
Carbs:
48.45g
 
91.02g
 
43.01g
- -
Wed 28: 924 * 62%
Fat:
 
Prot:
 
Carbs:
46.03g
 
80.52g
 
40.03g
- -
Tue 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
49.02g
 
68.74g
 
65.84g
- -
Mon 26: 981 * 65%
Fat:
 
Prot:
 
Carbs:
49.43g
 
72.10g
 
68.91g
- -
October 2023
Tue 3: 676 * 45%
Fat:
 
Prot:
 
Carbs:
35.74g
 
15.45g
 
73.21g
- -
March 2023
Fri 3: 494 * 33%
Fat:
 
Prot:
 
Carbs:
26.25g
 
17.24g
 
47.66g
- -
February 2023
Thu 23: 411 * 27%
Fat:
 
Prot:
 
Carbs:
16.11g
 
23.00g
 
42.97g
- -
Sun 12: 201 * 13%
Fat:
 
Prot:
 
Carbs:
13.06g
 
5.00g
 
16.01g
- -
Sat 11: 495 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
9.95g
 
63.00g
- -
August 2022
Sat 20: 313 * 21%
Fat:
 
Prot:
 
Carbs:
14.62g
 
18.82g
 
25.17g
- -
Fri 19: 384 * 26%
Fat:
 
Prot:
 
Carbs:
14.96g
 
18.48g
 
45.78g
- -
Thu 18: 794 * 53%
Fat:
 
Prot:
 
Carbs:
25.59g
 
41.39g
 
96.83g
- -
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