sane_81@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1782 * 79%
Fat:
 
Prot:
 
Carbs:
49.05g
 
101.01g
 
248.35g
- -
Fri 16: 1870 * 83%
Fat:
 
Prot:
 
Carbs:
64.00g
 
122.41g
 
212.40g
- -
Thu 15: 1723 * 76%
Fat:
 
Prot:
 
Carbs:
33.27g
 
96.90g
 
266.65g
- -
Wed 14: 2071 * 92%
Fat:
 
Prot:
 
Carbs:
63.74g
 
122.28g
 
251.02g
- -
Tue 13: 1639 * 72%
Fat:
 
Prot:
 
Carbs:
50.14g
 
67.34g
 
243.99g
- -
Mon 12: 2658 * 118%
Fat:
 
Prot:
 
Carbs:
80.74g
 
121.16g
 
378.90g
- -
Sun 11: 2169 * 96%
Fat:
 
Prot:
 
Carbs:
47.23g
 
106.46g
 
330.68g
- -
Sat 10: 1474 * 65%
Fat:
 
Prot:
 
Carbs:
42.94g
 
80.60g
 
191.87g
- -
Fri 9: 1621 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
72.20g
 
245.49g
- -
Thu 8: 2202 * 97%
Fat:
 
Prot:
 
Carbs:
50.50g
 
106.97g
 
322.12g
- -
Wed 7: 2302 * 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
114.82g
 
331.01g
- -
July 2024
Mon 29: 2116 * 94%
Fat:
 
Prot:
 
Carbs:
42.90g
 
107.14g
 
315.47g
- -
Sun 28: 1228 * 54%
Fat:
 
Prot:
 
Carbs:
30.84g
 
76.70g
 
159.46g
- -
Mon 8: 2683 * 119%
Fat:
 
Prot:
 
Carbs:
70.96g
 
131.31g
 
365.95g
- -
June 2024
Fri 28: 1456 * 64%
Fat:
 
Prot:
 
Carbs:
62.81g
 
79.15g
 
139.96g
- -
Thu 27: 2614 * 116%
Fat:
 
Prot:
 
Carbs:
69.07g
 
159.41g
 
331.98g
- -
Thu 20: 2196 * 97%
Fat:
 
Prot:
 
Carbs:
57.75g
 
103.12g
 
311.02g
- -
May 2024
Thu 23: 445 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
20.38g
 
86.50g
- -
Wed 22: 2192 * 97%
Fat:
 
Prot:
 
Carbs:
54.83g
 
121.84g
 
309.85g
- -
Tue 21: 2534 * 112%
Fat:
 
Prot:
 
Carbs:
58.69g
 
151.59g
 
357.65g
- -
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