rjrjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 23: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
21.00g
 
36.04g
 
188.95g
- -
Mon 22: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
54.14g
 
36.39g
 
149.53g
- -
Mon 15: 140 * 12%
Fat:
 
Prot:
 
Carbs:
1.68g
 
1.56g
 
28.82g
- -
Wed 10: 715 * 60%
Fat:
 
Prot:
 
Carbs:
25.07g
 
17.57g
 
109.04g
- -
March 2019
Sat 9: 940 * 78%
Fat:
 
Prot:
 
Carbs:
54.45g
 
65.18g
 
48.39g
- -
Fri 8: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
61.28g
 
52.71g
 
98.41g
- -
Thu 7: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
38.05g
 
95.75g
 
167.42g
- -
Wed 6: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
34.63g
 
31.36g
 
227.46g
- -
Tue 5: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
62.20g
 
79.20g
 
165.90g
- -
September 2018
Tue 4: 581 * 42%
Fat:
 
Prot:
 
Carbs:
21.53g
 
24.72g
 
73.13g
- -
Mon 3: 405 * 29%
Fat:
 
Prot:
 
Carbs:
17.00g
 
13.90g
 
49.00g
- -
August 2018
Fri 31: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
50.22g
 
33.40g
 
98.50g
- -
Thu 30: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
79.13g
 
53.06g
 
121.24g
- -
Thu 16: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
34.68g
 
59.91g
 
164.61g
- -
Wed 15: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
163.69g
 
58.02g
 
211.00g
- -
Tue 14: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
75.38g
 
135.61g
 
86.78g
- -
Mon 13: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
44.78g
 
45.19g
 
161.37g
- -
Thu 9: 930 * 62%
Fat:
 
Prot:
 
Carbs:
50.51g
 
31.58g
 
87.20g
- -
Wed 8: 3488 * 233%
Fat:
 
Prot:
 
Carbs:
161.25g
 
146.60g
 
369.07g
- -
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