frankjas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 17: 267 * 14%
Fat:
 
Prot:
 
Carbs:
11.40g
 
4.40g
 
36.20g
- -
February 2021
Fri 26: 833 * 44%
Fat:
 
Prot:
 
Carbs:
34.38g
 
38.88g
 
92.72g
- -
Thu 25: 963 * 51%
Fat:
 
Prot:
 
Carbs:
42.82g
 
51.69g
 
92.58g
- -
January 2021
Mon 4: 974 * 89%
Fat:
 
Prot:
 
Carbs:
48.84g
 
51.32g
 
84.57g
- -
May 2020
Thu 14: 582 * 48%
Fat:
 
Prot:
 
Carbs:
22.16g
 
30.70g
 
63.28g
- -
Wed 13: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
40.31g
 
44.45g
 
136.24g
- -
Tue 12: 908 * 76%
Fat:
 
Prot:
 
Carbs:
21.96g
 
31.81g
 
141.37g
- -
Mon 11: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
36.19g
 
55.79g
 
145.36g
- -
January 2020
Wed 15: 427 * 39%
Fat:
 
Prot:
 
Carbs:
15.11g
 
16.41g
 
55.84g
- -
Tue 7: 203 * 18%
Fat:
 
Prot:
 
Carbs:
5.26g
 
8.10g
 
29.38g
- -
Fri 3: 118 * 11%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.25g
 
17.40g
- -
October 2019
Mon 28: 603 * 55%
Fat:
 
Prot:
 
Carbs:
15.68g
 
39.65g
 
72.48g
- -
September 2019
Tue 24: 693 * 66%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.70g
 
132.30g
- -
Mon 23: 1445 * 138%
Fat:
 
Prot:
 
Carbs:
34.33g
 
66.47g
 
179.81g
- -
August 2019
Tue 27: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.93g
 
8.27g
 
14.31g
- -
July 2019
Wed 31: 640 * 49%
Fat:
 
Prot:
 
Carbs:
25.23g
 
16.61g
 
88.05g
- -
June 2019
Thu 6: 999 * 77%
Fat:
 
Prot:
 
Carbs:
19.46g
 
34.94g
 
166.47g
- -
May 2019
Wed 22: 524 * 40%
Fat:
 
Prot:
 
Carbs:
31.68g
 
27.18g
 
30.27g
- -
Tue 21: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
50.49g
 
56.66g
 
63.47g
- -
Mon 20: 2274 * 175%
Fat:
 
Prot:
 
Carbs:
106.02g
 
90.87g
 
148.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.