| Daily Average: |
Exercise: 1510 Cals |
|
Food: 1236 Cals |
(Fat: 54.69g, Protein: 66.92g, Carbs: 107.52g) |
| Monthly Total: |
Exercise: 37759 Cals |
|
Food: 24727 Cals |
(Fat: 1093.72g, Protein: 1338.48g, Carbs: 2150.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -318 |
|
3
 |
Net 39 |
|
4
|
Net -286 |
|
5
|
Net -366 |
|
6
|
Net -517 |
|
7
|
Net -514 |
|
8
|
Net 612 |
|
9
|
Net -343 |
|
10
|
Net 201 |
|
11
|
Net -329 |
|
12
|
13
|
14
|
15
|
Net -140 |
|
|
16
|
17
|
Net -961 |
|
18
|
Net -788 |
|
19
|
Net -783 |
|
20
|
Net -498 |
|
21
|
Net -468 |
|
22
|
Net 161 |
|
23
|
Net -459 |
|
24
|
Net -618 |
|
25
|
Net -26 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (11 Sep 24)
|
