| September 2018 |
| Sun 30: |
1657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
117.52g |
|
155.74g |
|
-
|
-
|
| Sat 29: |
2203 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
118.98g |
|
200.76g |
|
74.57g |
|
-
|
-
|
| Fri 28: |
1368 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
92.28g |
|
153.91g |
|
-
|
-
|
| Thu 27: |
1140 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
123.11g |
|
78.70g |
|
-
|
-
|
| Wed 26: |
1735 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
71.25g |
|
228.98g |
|
-
|
-
|
| Tue 25: |
1669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
115.50g |
|
173.30g |
|
-
|
-
|
| Mon 24: |
697 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
37.86g |
|
60.70g |
|
-
|
-
|
| Sun 23: |
2396 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
122.76g |
|
114.11g |
|
195.86g |
|
-
|
-
|
| Sat 22: |
3245 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
205.92g |
|
243.88g |
|
78.49g |
|
-
|
-
|
| Fri 21: |
1764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
133.69g |
|
181.06g |
|
3060*
|
 1296
|
| Thu 20: |
2056 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
123.41g |
|
264.78g |
|
-
|
-
|
| Wed 19: |
2069 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
102.87g |
|
265.12g |
|
2807*
|
738
|
| Tue 18: |
2404 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
158.75g |
|
249.25g |
|
2634*
|
230
|
| Mon 17: |
2228 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
165.84g |
|
242.71g |
|
2634*
|
406
|
| Wed 5: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
3.57g |
|
54.90g |
|
-
|
-
|
| Sun 8: |
1257 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
64.11g |
|
194.07g |
|
2632*
|
1375
|
