| November 2021 |
| Mon 22: |
2996 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
201.65g |
|
447.68g |
|
3050*
|
 54
|
| Thu 4: |
1241 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
93.79g |
|
140.66g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
2489 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
153.13g |
|
344.04g |
|
3050*
|
561
|
| Tue 19: |
1957 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
122.61g |
|
247.19g |
|
-
|
-
|
| Mon 18: |
2410 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
148.74g |
|
335.86g |
|
-
|
-
|
| Fri 8: |
3060 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
208.06g |
|
400.32g |
|
3051*
|
 9
|
| Thu 7: |
2010 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
108.46g |
|
245.42g |
|
-
|
-
|
| Wed 6: |
3226 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
197.76g |
|
452.51g |
|
-
|
-
|
| Tue 5: |
2403 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
154.61g |
|
345.09g |
|
2211*
|
192
|
| Mon 4: |
3312 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
214.29g |
|
479.13g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2902 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
196.85g |
|
432.23g |
|
2863*
|
39
|
| Wed 29: |
2718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
150.21g |
|
390.45g |
|
3103*
|
385
|
| Tue 28: |
2998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
203.39g |
|
429.56g |
|
3074*
|
76
|
| Mon 27: |
2883 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
183.08g |
|
415.10g |
|
2863*
|
20
|
| Thu 23: |
1812 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
108.86g |
|
242.52g |
|
-
|
-
|
| Wed 22: |
3256 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
199.31g |
|
470.45g |
|
-
|
-
|
| Tue 21: |
3432 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
204.76g |
|
446.23g |
|
3103*
|
329
|
| Mon 20: |
3009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
193.58g |
|
454.05g |
|
2863*
|
146
|
| Sat 18: |
3065 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.49g |
|
179.27g |
|
337.92g |
|
3084*
|
19
|
| Fri 17: |
3269 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
210.08g |
|
433.88g |
|
2882*
|
387
|
