Кристина1979г's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
56.87g
 
71.15g
 
50.99g
- -
Mon 8: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
54.99g
 
95.73g
 
27.77g
- -
June 2024
Fri 28: 978 * 82%
Fat:
 
Prot:
 
Carbs:
69.01g
 
80.48g
 
4.17g
- -
Tue 18: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
29.74g
 
59.36g
 
196.00g
- -
Mon 17: 500 * 42%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
121.80g
- -
Wed 12: 770 * 64%
Fat:
 
Prot:
 
Carbs:
43.00g
 
41.00g
 
55.00g
- -
Tue 11: 908 * 76%
Fat:
 
Prot:
 
Carbs:
35.45g
 
42.86g
 
80.71g
- -
Sun 9: 704 * 59%
Fat:
 
Prot:
 
Carbs:
8.41g
 
52.48g
 
51.59g
- -
Sun 2: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
83.50g
 
46.04g
 
106.70g
- -
May 2024
Thu 30: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
65.63g
 
88.25g
 
44.70g
- -
Sat 25: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
78.85g
 
78.60g
 
30.79g
- -
Fri 24: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
53.35g
 
90.59g
 
127.49g
- -
Wed 22: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
87.53g
 
90.33g
 
39.53g
- -
Mon 20: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
42.13g
 
126.43g
 
81.10g
- -
Sun 19: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
65.33g
 
88.52g
 
61.74g
- -
Sat 18: 278 * 23%
Fat:
 
Prot:
 
Carbs:
4.76g
 
13.93g
 
50.42g
- -
Fri 17: 733 * 61%
Fat:
 
Prot:
 
Carbs:
32.04g
 
24.90g
 
94.13g
- -
Wed 15: 752 * 63%
Fat:
 
Prot:
 
Carbs:
22.61g
 
48.56g
 
92.45g
- -
December 2023
Sat 9: 922 * 77%
Fat:
 
Prot:
 
Carbs:
45.02g
 
37.50g
 
74.47g
- -
Fri 8: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
54.31g
 
80.84g
 
66.46g
- -
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