lennish rahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 598 * 35%
Fat:
 
Prot:
 
Carbs:
24.15g
 
21.90g
 
78.27g
- -
June 2024
Sat 29: 62 * 4%
Fat:
 
Prot:
 
Carbs:
2.05g
 
4.96g
 
6.92g
- -
May 2024
Mon 27: 543 * 32%
Fat:
 
Prot:
 
Carbs:
13.69g
 
29.47g
 
80.35g
- -
Sun 26: 914 * 54%
Fat:
 
Prot:
 
Carbs:
22.98g
 
20.93g
 
157.62g
- -
Thu 23: 608 * 36%
Fat:
 
Prot:
 
Carbs:
22.23g
 
15.61g
 
90.82g
- -
Wed 22: 704 * 41%
Fat:
 
Prot:
 
Carbs:
29.62g
 
29.37g
 
79.33g
- -
Tue 21: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
66.32g
 
38.08g
 
209.62g
- -
December 2023
Tue 5: 287 * 17%
Fat:
 
Prot:
 
Carbs:
11.61g
 
11.83g
 
35.47g
- -
Sat 2: 832 * 49%
Fat:
 
Prot:
 
Carbs:
35.95g
 
48.60g
 
79.90g
- -
November 2023
Tue 28: 795 * 47%
Fat:
 
Prot:
 
Carbs:
28.30g
 
25.67g
 
114.08g
- -
October 2023
Tue 31: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
73.20g
 
79.79g
 
173.14g
2615*  956
Fri 27: 123 * 7%
Fat:
 
Prot:
 
Carbs:
7.03g
 
7.34g
 
8.50g
- -
Wed 11: - - 2125* -
Thu 5: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
35.49g
 
44.77g
 
170.07g
- -
August 2023
Thu 3: 383 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
10.62g
 
68.93g
- -
July 2023
Tue 25: 578 * 34%
Fat:
 
Prot:
 
Carbs:
12.68g
 
16.76g
 
100.70g
- -
Fri 21: 640 * 38%
Fat:
 
Prot:
 
Carbs:
28.10g
 
33.77g
 
66.08g
- -
May 2023
Tue 23: 742 * 44%
Fat:
 
Prot:
 
Carbs:
34.43g
 
38.58g
 
92.22g
- -
Sun 14: - - 2179* -
Sat 13: 950 * 56%
Fat:
 
Prot:
 
Carbs:
42.57g
 
20.58g
 
127.41g
2150*  1200
Thu 11: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
51.37g
 
37.57g
 
221.87g
- -
Mon 8: 962 * 57%
Fat:
 
Prot:
 
Carbs:
22.71g
 
41.19g
 
161.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.