DehQuintanilha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 248 * 17%
Fat:
 
Prot:
 
Carbs:
16.37g
 
17.39g
 
20.38g
- -
January 2023
Tue 31: 301 * 20%
Fat:
 
Prot:
 
Carbs:
13.15g
 
21.67g
 
37.64g
- -
September 2022
Thu 8: 522 * 35%
Fat:
 
Prot:
 
Carbs:
30.68g
 
21.94g
 
40.13g
- -
July 2022
Tue 19: 773 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
73.04g
 
97.01g
- -
April 2022
Tue 5: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
55.79g
 
84.82g
 
40.59g
- -
Mon 4: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
54.70g
 
86.32g
 
76.13g
2881*  1734
March 2022
Tue 29: 589 * 39%
Fat:
 
Prot:
 
Carbs:
23.29g
 
33.78g
 
59.82g
- -
Tue 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
65.64g
 
68.68g
 
132.47g
- -
January 2022
Wed 12: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2021
Thu 4: 767 * 51%
Fat:
 
Prot:
 
Carbs:
59.04g
 
50.04g
 
8.67g
- -
January 2021
Tue 5: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
81.68g
 
105.15g
 
85.70g
- -
Mon 4: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.36g
 
49.65g
- -
November 2020
Fri 20: 454 * 30%
Fat:
 
Prot:
 
Carbs:
35.23g
 
24.06g
 
12.20g
- -
Thu 19: 281 * 19%
Fat:
 
Prot:
 
Carbs:
19.44g
 
21.25g
 
4.64g
- -
Wed 18: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
93.90g
 
48.19g
 
24.85g
- -
Tue 17: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
87.15g
 
100.04g
 
8.75g
2575*  1341
Mon 16: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
94.09g
 
87.47g
 
39.50g
- -
August 2020
Fri 21: 286 * 19%
Fat:
 
Prot:
 
Carbs:
11.60g
 
3.60g
 
41.80g
- -
Thu 20: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
116.22g
 
64.83g
 
28.75g
- -
Wed 19: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
148.83g
 
79.02g
 
42.44g
- -
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