anasviridova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
27.23g
 
43.81g
 
177.55g
21*  1073
Fri 5: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
33.13g
 
90.25g
 
193.63g
- -
Thu 4: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
56.82g
 
102.80g
 
226.35g
689*  1157
Wed 3: 2523 * 148%
Fat:
 
Prot:
 
Carbs:
50.66g
 
100.64g
 
412.51g
1088*  1435
Tue 2: 2595 * 153%
Fat:
 
Prot:
 
Carbs:
91.64g
 
116.41g
 
324.62g
- -
Mon 1: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
48.16g
 
107.74g
 
154.20g
2850*  1376
May 2020
Sun 31: 3418 * 201%
Fat:
 
Prot:
 
Carbs:
90.07g
 
188.66g
 
427.05g
- -
January 2019
Fri 18: 841 * 53%
Fat:
 
Prot:
 
Carbs:
44.59g
 
33.93g
 
76.80g
- -
Thu 17: 565 * 35%
Fat:
 
Prot:
 
Carbs:
20.67g
 
23.60g
 
75.68g
- -
Wed 16: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
75.47g
 
64.52g
 
88.17g
1925*  637
Tue 15: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
81.55g
 
53.10g
 
99.93g
- -
Mon 14: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
62.05g
 
118.89g
- -
Sun 13: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
60.74g
 
35.52g
 
117.72g
- -
Sat 12: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
28.53g
 
43.92g
 
173.29g
- -
Fri 11: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
37.92g
 
67.88g
 
124.75g
- -
Thu 10: 551 * 34%
Fat:
 
Prot:
 
Carbs:
9.84g
 
17.72g
 
104.51g
- -
Wed 9: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
40.22g
 
63.35g
 
203.48g
1883*  465
Tue 8: 640 * 40%
Fat:
 
Prot:
 
Carbs:
20.42g
 
15.48g
 
99.71g
- -
Mon 7: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
51.39g
 
22.34g
 
118.67g
1761*  734
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