AleAlena78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 542 * 34%
Fat:
 
Prot:
 
Carbs:
20.27g
 
19.90g
 
72.71g
- -
July 2024
Wed 31: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
47.25g
 
29.50g
 
126.40g
- -
Mon 29: 835 * 52%
Fat:
 
Prot:
 
Carbs:
27.46g
 
23.25g
 
121.44g
- -
Mon 22: 747 * 47%
Fat:
 
Prot:
 
Carbs:
25.18g
 
19.93g
 
111.41g
- -
Sun 21: 826 * 52%
Fat:
 
Prot:
 
Carbs:
28.81g
 
28.51g
 
116.04g
- -
Sat 20: 658 * 41%
Fat:
 
Prot:
 
Carbs:
49.61g
 
16.35g
 
36.80g
- -
May 2024
Fri 10: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
60.52g
 
50.21g
 
144.46g
- -
Thu 9: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
89.11g
 
68.20g
 
174.81g
- -
Wed 8: 901 * 56%
Fat:
 
Prot:
 
Carbs:
49.77g
 
47.38g
 
64.47g
- -
Tue 7: 58 * 4%
Fat:
 
Prot:
 
Carbs:
5.58g
 
1.46g
 
0.42g
- -
Mon 6: 832 * 52%
Fat:
 
Prot:
 
Carbs:
36.90g
 
43.75g
 
77.24g
- -
Sat 4: 759 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
15.30g
 
104.11g
- -
Fri 3: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
63.64g
 
98.82g
 
124.25g
- -
Thu 2: 843 * 53%
Fat:
 
Prot:
 
Carbs:
54.94g
 
34.62g
 
52.10g
- -
Wed 1: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
47.88g
 
40.23g
 
141.75g
- -
April 2024
Tue 30: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
70.65g
 
67.03g
 
150.32g
- -
Fri 19: 971 * 61%
Fat:
 
Prot:
 
Carbs:
44.21g
 
49.23g
 
95.11g
- -
Thu 18: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
83.73g
 
51.82g
 
86.39g
- -
Tue 16: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
72.75g
 
30.01g
 
86.58g
- -
Mon 15: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
78.05g
 
64.67g
 
134.07g
- -
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