Alena6453's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 379 * 32%
Fat:
 
Prot:
 
Carbs:
11.57g
 
16.62g
 
52.18g
- -
Thu 13: 446 * 45%
Fat:
 
Prot:
 
Carbs:
14.89g
 
18.78g
 
60.84g
- -
Tue 11: 837 * 84%
Fat:
 
Prot:
 
Carbs:
30.81g
 
38.89g
 
108.77g
- -
Mon 10: 1138 * 114%
Fat:
 
Prot:
 
Carbs:
32.51g
 
64.07g
 
142.78g
1857*  719
Thu 6: 193 * 19%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.22g
 
32.55g
- -
August 2018
Sat 25: 431 * 43%
Fat:
 
Prot:
 
Carbs:
14.50g
 
53.50g
 
22.55g
- -
Fri 24: 300 * 30%
Fat:
 
Prot:
 
Carbs:
5.57g
 
12.85g
 
48.73g
- -
Thu 23: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
39.24g
 
98.23g
 
134.10g
- -
Wed 22: 889 * 89%
Fat:
 
Prot:
 
Carbs:
25.81g
 
41.12g
 
138.24g
- -
Tue 21: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
31.72g
 
129.02g
 
102.12g
1792*  601
Mon 20: 793 * 79%
Fat:
 
Prot:
 
Carbs:
24.79g
 
96.45g
 
48.06g
1792*  999
Sun 19: 1570 * 157%
Fat:
 
Prot:
 
Carbs:
72.88g
 
70.13g
 
192.20g
- -
Sat 18: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
33.17g
 
92.09g
 
112.87g
- -
Fri 17: 958 * 96%
Fat:
 
Prot:
 
Carbs:
31.89g
 
49.82g
 
120.22g
- -
Thu 16: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
36.55g
 
80.68g
 
109.26g
- -
Wed 15: 982 * 98%
Fat:
 
Prot:
 
Carbs:
29.31g
 
65.11g
 
125.03g
- -
Tue 14: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
57.46g
 
110.92g
 
185.94g
1792*  114
Mon 13: 106 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.60g
 
9.40g
- -
Sun 12: 4021 * 402%
Fat:
 
Prot:
 
Carbs:
166.83g
 
62.24g
 
569.00g
- -
Sat 11: 2262 * 226%
Fat:
 
Prot:
 
Carbs:
100.73g
 
102.75g
 
232.21g
- -
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