| February 2023 |
| Mon 6: |
-
|
-
|
|
22*
|
-
|
| Sun 5: |
-
|
-
|
|
51*
|
-
|
| Sat 4: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
26.34g |
|
5.01g |
|
19*
|
 460
|
| Fri 3: |
-
|
-
|
|
93*
|
-
|
| Thu 2: |
-
|
-
|
|
50*
|
-
|
| Wed 1: |
-
|
-
|
|
81*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
70*
|
-
|
| Mon 30: |
-
|
-
|
|
37*
|
-
|
| Sun 29: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
10.52g |
|
13.65g |
|
69*
|
187
|
| Sat 28: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
27.22g |
|
9.97g |
|
12*
|
689
|
| Fri 27: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
134.71g |
|
54.38g |
|
13.86g |
|
70*
|
1403
|
| Thu 26: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
161.89g |
|
63.50g |
|
34.87g |
|
513*
|
1335
|
| March 2021 |
| Tue 2: |
-
|
-
|
|
1*
|
-
|
| Mon 1: |
-
|
-
|
|
8*
|
-
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
30*
|
-
|
| Sat 27: |
-
|
-
|
|
6*
|
-
|
| Fri 26: |
-
|
-
|
|
9*
|
-
|
| Thu 25: |
-
|
-
|
|
14*
|
-
|
| Wed 24: |
-
|
-
|
|
2*
|
-
|
| Tue 23: |
-
|
-
|
|
56*
|
-
|
