| Daily Average: |
Exercise: 117 Cals |
|
Food: 1011 Cals |
(Fat: 72.50g, Protein: 58.43g, Carbs: 30.85g) |
| Monthly Total: |
Exercise: 819 Cals |
|
Food: 7078 Cals |
(Fat: 507.48g, Protein: 409.03g, Carbs: 215.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1510 |
|
2
|
Net 890 |
|
3
|
Net 480 |
|
4
|
Net 366 |
|
5
|
Net 597 |
|
6
|
Net 1179 |
|
7
|
Net 1237 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (65%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (26 Jan 23)
|
