Sverka655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 179* -
Tue 24: 479 * 32%
Fat:
 
Prot:
 
Carbs:
20.60g
 
19.55g
 
53.06g
431*  48
Mon 23: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
61.81g
 
55.85g
 
98.04g
643*  540
Sun 22: - - 162* -
Sat 21: - - 511* -
Fri 20: - - 298* -
Thu 19: - - 568* -
Wed 18: - - 355* -
Tue 17: 530 * 35%
Fat:
 
Prot:
 
Carbs:
30.24g
 
35.58g
 
24.07g
748*  218
Mon 16: - - 487* -
Sun 15: - - 403* -
Sat 14: - - 340* -
Fri 13: - - 365* -
Thu 12: - - 434* -
Wed 11: - - 319* -
Tue 10: - - 544* -
Mon 9: - - 170* -
Sun 8: - - 179* -
Sat 7: - - 333* -
Fri 6: - - 607* -
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