| Daily Average: |
Exercise: 392 Cals |
|
Food: 658 Cals |
(Fat: 33.22g, Protein: 31.22g, Carbs: 56.44g) |
| Monthly Total: |
Exercise: 9793 Cals |
|
Food: 2630 Cals |
(Fat: 132.89g, Protein: 124.87g, Carbs: 225.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 214 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -218 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 540 |
|
24
|
Net 48 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (17 Sep 24)
|
