| October 2023 |
| Tue 31: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
20.50g |
|
3.05g |
|
-
|
-
|
| Thu 26: |
508 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
18.15g |
|
76.03g |
|
-
|
-
|
| Sat 14: |
469 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
28.79g |
|
37.79g |
|
-
|
-
|
| Thu 12: |
406 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
19.00g |
|
22.63g |
|
-
|
-
|
| Wed 11: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
695 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
30.76g |
|
104.50g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
709 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
29.99g |
|
108.51g |
|
-
|
-
|
| Sat 16: |
966 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
57.55g |
|
135.09g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
637 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
19.47g |
|
63.46g |
|
-
|
-
|
| Mon 7: |
968 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
49.86g |
|
119.35g |
|
-
|
-
|
| Sun 6: |
982 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
43.46g |
|
125.23g |
|
-
|
-
|
| Sat 5: |
1005 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
41.60g |
|
127.42g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
52.18g |
|
109.38g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
671 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
41.65g |
|
102.02g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
16.85g |
|
27.19g |
|
-
|
-
|
| Fri 20: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
16.85g |
|
27.19g |
|
-
|
-
|
| Tue 17: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
| Mon 16: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
38.77g |
|
115.70g |
|
2218*
|
 1449
|
| Sun 15: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
43.48g |
|
107.41g |
|
-
|
-
|
