| September 2023 |
| Mon 4: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
15.25g |
|
15.99g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
49.54g |
|
38.30g |
|
-
|
-
|
| Thu 6: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
47.40g |
|
41.91g |
|
-
|
-
|
| Mon 3: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
18.54g |
|
18.79g |
|
-
|
-
|
| Sun 2: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
29.93g |
|
51.24g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
7.35g |
|
28.94g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
16.44g |
|
9.01g |
|
-
|
-
|
| Mon 13: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
6.39g |
|
7.18g |
|
-
|
-
|
| Tue 7: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.20g |
|
9.08g |
|
-
|
-
|
| Mon 6: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
68.27g |
|
103.45g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
47.05g |
|
86.73g |
|
-
|
-
|
| Mon 27: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
75.28g |
|
55.56g |
|
-
|
-
|
| Mon 13: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
15.43g |
|
36.99g |
|
-
|
-
|
| Wed 8: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
63.89g |
|
98.92g |
|
-
|
-
|
| Tue 7: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
17.18g |
|
24.88g |
|
-
|
-
|
| Mon 6: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
53.09g |
|
69.32g |
|
-
|
-
|
| Sat 4: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
28.17g |
|
46.62g |
|
-
|
-
|
| Fri 3: |
1081 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
64.35g |
|
130.30g |
|
-
|
-
|
| Thu 2: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
51.54g |
|
99.31g |
|
-
|
-
|
| Wed 1: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
51.83g |
|
86.12g |
|
-
|
-
|
