gleyhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1107 * 36%
Fat:
 
Prot:
 
Carbs:
69.87g
 
75.51g
 
46.05g
- -
March 2022
Thu 24: 137 * 4%
Fat:
 
Prot:
 
Carbs:
2.30g
 
26.50g
 
2.70g
- -
July 2021
Sun 25: 1303 * 42%
Fat:
 
Prot:
 
Carbs:
57.37g
 
88.45g
 
99.73g
- -
Thu 22: 492 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
18.52g
 
67.30g
- -
Wed 21: 2386 * 77%
Fat:
 
Prot:
 
Carbs:
120.83g
 
113.73g
 
198.95g
- -
February 2021
Mon 15: 739 * 24%
Fat:
 
Prot:
 
Carbs:
29.43g
 
105.28g
 
11.34g
- -
Fri 12: 588 * 19%
Fat:
 
Prot:
 
Carbs:
7.98g
 
100.45g
 
25.40g
- -
Thu 11: 659 * 21%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.11g
 
63.83g
- -
Wed 10: 1664 * 54%
Fat:
 
Prot:
 
Carbs:
52.73g
 
153.39g
 
133.13g
- -
Tue 9: 774 * 25%
Fat:
 
Prot:
 
Carbs:
19.35g
 
26.24g
 
119.66g
- -
Mon 8: 2160 * 70%
Fat:
 
Prot:
 
Carbs:
46.00g
 
195.03g
 
229.87g
- -
Sun 7: 1666 * 54%
Fat:
 
Prot:
 
Carbs:
66.70g
 
124.08g
 
137.04g
- -
Sat 6: 979 * 32%
Fat:
 
Prot:
 
Carbs:
30.09g
 
49.75g
 
128.64g
- -
Fri 5: 1630 * 53%
Fat:
 
Prot:
 
Carbs:
65.22g
 
95.66g
 
155.33g
- -
Thu 4: 1258 * 41%
Fat:
 
Prot:
 
Carbs:
51.33g
 
124.04g
 
70.33g
- -
Wed 3: 287 * 9%
Fat:
 
Prot:
 
Carbs:
5.52g
 
8.72g
 
45.84g
- -
Tue 2: 2072 * 67%
Fat:
 
Prot:
 
Carbs:
93.28g
 
71.54g
 
237.80g
- -
January 2021
Fri 29: 497 * 16%
Fat:
 
Prot:
 
Carbs:
11.88g
 
14.97g
 
76.48g
- -
Thu 28: 2312 * 75%
Fat:
 
Prot:
 
Carbs:
123.48g
 
136.99g
 
167.83g
- -
Wed 27: 1880 * 61%
Fat:
 
Prot:
 
Carbs:
54.00g
 
141.87g
 
217.97g
- -
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