Meliana88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 10: 1380 * 135%
Fat:
 
Prot:
 
Carbs:
50.95g
 
73.56g
 
168.09g
1687*  307
Mon 8: 383 * 37%
Fat:
 
Prot:
 
Carbs:
11.62g
 
22.90g
 
47.62g
- -
Mon 1: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
12.49g
 
0.84g
- -
September 2018
Thu 27: 938 * 92%
Fat:
 
Prot:
 
Carbs:
24.73g
 
46.34g
 
143.27g
- -
Tue 25: 752 * 73%
Fat:
 
Prot:
 
Carbs:
16.54g
 
38.55g
 
113.68g
- -
Mon 24: 1110 * 108%
Fat:
 
Prot:
 
Carbs:
45.67g
 
42.62g
 
141.12g
- -
Wed 12: 1652 * 122%
Fat:
 
Prot:
 
Carbs:
63.39g
 
90.68g
 
180.52g
1772*  120
Tue 11: 1562 * 115%
Fat:
 
Prot:
 
Carbs:
41.44g
 
68.07g
 
240.81g
- -
Mon 10: 1311 * 97%
Fat:
 
Prot:
 
Carbs:
26.78g
 
57.83g
 
199.42g
- -
Thu 6: 654 * 48%
Fat:
 
Prot:
 
Carbs:
14.57g
 
36.51g
 
101.53g
- -
August 2018
Thu 30: 1486 * 110%
Fat:
 
Prot:
 
Carbs:
23.64g
 
75.37g
 
243.98g
- -
Wed 29: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
43.35g
 
72.42g
 
202.29g
- -
Tue 28: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
34.35g
 
67.24g
 
135.78g
1952*  822
Mon 27: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
72.57g
 
49.79g
 
235.18g
- -
Sun 26: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
34.12g
 
43.10g
 
265.23g
- -
Sat 25: 1951 * 150%
Fat:
 
Prot:
 
Carbs:
82.12g
 
74.38g
 
229.26g
- -
Fri 24: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
44.35g
 
62.97g
 
169.05g
- -
Thu 23: 735 * 57%
Fat:
 
Prot:
 
Carbs:
18.28g
 
56.60g
 
76.80g
- -
Wed 22: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
78.55g
 
81.83g
 
247.20g
1435*  499
Tue 21: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
48.28g
 
89.48g
 
186.68g
- -
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