kozo.jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 21: 583 * 58%
Fat:
 
Prot:
 
Carbs:
17.59g
 
13.78g
 
89.22g
- -
Sat 20: 973 * 97%
Fat:
 
Prot:
 
Carbs:
34.35g
 
33.66g
 
131.17g
- -
Fri 19: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
20.24g
 
59.95g
 
162.09g
- -
Tue 2: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
28.53g
 
94.57g
 
94.29g
- -
July 2022
Sat 30: 1397 * 140%
Fat:
 
Prot:
 
Carbs:
9.79g
 
41.72g
 
292.76g
- -
Fri 15: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
30.42g
 
70.30g
 
113.59g
- -
Thu 14: 949 * 95%
Fat:
 
Prot:
 
Carbs:
36.34g
 
42.31g
 
111.73g
- -
Wed 13: 937 * 94%
Fat:
 
Prot:
 
Carbs:
32.29g
 
78.39g
 
83.51g
- -
Thu 7: 836 * 84%
Fat:
 
Prot:
 
Carbs:
19.37g
 
67.21g
 
97.79g
- -
Fri 1: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
39.73g
 
81.48g
 
117.48g
- -
June 2022
Fri 24: 681 * 68%
Fat:
 
Prot:
 
Carbs:
35.65g
 
69.74g
 
18.45g
- -
Sat 11: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
33.42g
 
91.49g
 
118.65g
- -
Fri 10: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
35.01g
 
90.48g
 
77.27g
- -
Thu 9: 957 * 96%
Fat:
 
Prot:
 
Carbs:
31.17g
 
52.58g
 
118.58g
- -
Wed 8: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
17.14g
 
39.88g
 
183.49g
- -
Tue 7: 599 * 60%
Fat:
 
Prot:
 
Carbs:
19.77g
 
23.02g
 
84.11g
- -
Mon 6: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
40.54g
 
66.75g
 
88.93g
- -
May 2022
Wed 18: 830 * 83%
Fat:
 
Prot:
 
Carbs:
39.45g
 
51.99g
 
68.32g
- -
Tue 17: 899 * 90%
Fat:
 
Prot:
 
Carbs:
39.16g
 
47.07g
 
83.06g
- -
Mon 16: 897 * 90%
Fat:
 
Prot:
 
Carbs:
34.68g
 
61.36g
 
86.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.