Wallan92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 13: 827 * 49%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.22g
 
36.50g
- -
Fri 12: 495 * 29%
Fat:
 
Prot:
 
Carbs:
11.55g
 
44.22g
 
47.45g
- -
Mon 8: 273 * 16%
Fat:
 
Prot:
 
Carbs:
6.92g
 
10.20g
 
42.14g
- -
Sun 7: 439 * 26%
Fat:
 
Prot:
 
Carbs:
2.44g
 
14.64g
 
86.62g
- -
Wed 3: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
34.05g
 
44.56g
 
136.87g
- -
Mon 1: 628 * 37%
Fat:
 
Prot:
 
Carbs:
21.47g
 
21.26g
 
95.63g
- -
September 2018
Thu 20: - - 1326* -
Wed 19: 201 * 12%
Fat:
 
Prot:
 
Carbs:
1.61g
 
7.34g
 
38.51g
1842*  1641
Tue 18: 786 * 46%
Fat:
 
Prot:
 
Carbs:
9.42g
 
32.72g
 
139.04g
2047*  1261
Mon 17: 819 * 48%
Fat:
 
Prot:
 
Carbs:
47.68g
 
41.18g
 
55.89g
2196*  1377
Sun 16: 507 * 30%
Fat:
 
Prot:
 
Carbs:
18.44g
 
18.71g
 
73.42g
2103*  1596
Sat 15: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.44g
 
7.71g
 
21.42g
2057*  1920
Fri 14: - - 2124* -
Thu 13: - - 2076* -
Wed 12: - - 2094* -
Tue 11: - - 1884* -
Mon 10: - - 1851* -
Sun 9: - - 1544* -
Sat 8: - - 1792* -
Fri 7: - - 2215* -
Thu 6: - - 2036* -
Wed 5: - - 1544* -
Tue 4: - - 2003* -
Mon 3: - - 2153* -
Sun 2: - - 1544* -
Sat 1: - - 1973* -
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