| August 2023 |
| Tue 15: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
32.63g |
|
134.58g |
|
-
|
-
|
| Mon 14: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
29.16g |
|
138.24g |
|
-
|
-
|
| Sun 13: |
1916 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
48.98g |
|
414.22g |
|
-
|
-
|
| Sat 12: |
1853 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
91.17g |
|
265.01g |
|
-
|
-
|
| Fri 11: |
1781 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
70.50g |
|
302.01g |
|
-
|
-
|
| Thu 10: |
2051 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
90.63g |
|
229.24g |
|
-
|
-
|
| Wed 9: |
794 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
38.12g |
|
129.58g |
|
-
|
-
|
| Tue 8: |
1500 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
84.00g |
|
180.02g |
|
-
|
-
|
| Mon 7: |
1905 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
90.11g |
|
257.12g |
|
-
|
-
|
| Sun 6: |
1507 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
54.19g |
|
255.72g |
|
-
|
-
|
| Sat 5: |
1957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
75.60g |
|
307.93g |
|
-
|
-
|
| Fri 4: |
1804 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
79.00g |
|
290.76g |
|
-
|
-
|
| Thu 3: |
2137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
105.03g |
|
287.40g |
|
-
|
-
|
| Wed 2: |
2129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
71.55g |
|
260.75g |
|
-
|
-
|
| Tue 1: |
1774 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
85.08g |
|
177.65g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1464 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
69.56g |
|
184.52g |
|
-
|
-
|
| Sun 30: |
2181 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
78.68g |
|
271.43g |
|
-
|
-
|
| Sat 29: |
1544 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
77.23g |
|
158.80g |
|
-
|
-
|
| Fri 28: |
1076 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
84.63g |
|
136.32g |
|
-
|
-
|
| Thu 27: |
1739 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
114.42g |
|
87.88g |
|
164.43g |
|
-
|
-
|
