tiara623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 130 * 6%
Fat:
 
Prot:
 
Carbs:
1.77g
 
5.59g
 
24.99g
- -
May 2022
Tue 31: 170 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.00g
 
25.00g
- -
September 2021
Tue 21: 889 * 44%
Fat:
 
Prot:
 
Carbs:
41.70g
 
32.92g
 
103.28g
- -
May 2021
Wed 5: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
101.76g
 
106.54g
 
227.85g
- -
August 2020
Wed 12: 867 * 61%
Fat:
 
Prot:
 
Carbs:
40.48g
 
23.81g
 
141.05g
- -
April 2020
Sun 19: 266 * 19%
Fat:
 
Prot:
 
Carbs:
1.98g
 
14.32g
 
46.96g
- -
March 2020
Sun 15: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
21.50g
- -
Tue 10: 1454 * 103%
Fat:
 
Prot:
 
Carbs:
51.59g
 
88.50g
 
174.61g
- -
Sun 8: 1191 * 84%
Fat:
 
Prot:
 
Carbs:
39.30g
 
81.96g
 
136.82g
- -
Sat 7: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
55.77g
 
46.94g
 
146.34g
- -
Fri 6: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
46.91g
 
52.26g
 
134.86g
- -
Thu 5: 1366 * 97%
Fat:
 
Prot:
 
Carbs:
47.42g
 
92.72g
 
142.98g
- -
Wed 4: 1625 * 115%
Fat:
 
Prot:
 
Carbs:
50.88g
 
82.38g
 
225.45g
2035*  410
Tue 3: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
44.02g
 
73.54g
 
148.76g
- -
Mon 2: 1177 * 83%
Fat:
 
Prot:
 
Carbs:
39.29g
 
51.34g
 
167.87g
2242*  1065
Sun 1: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
64.13g
 
77.84g
 
154.65g
2238*  767
February 2020
Sat 29: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
26.74g
 
103.76g
 
141.66g
- -
Fri 28: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
74.27g
 
76.82g
 
214.34g
2487*  745
Thu 27: 919 * 54%
Fat:
 
Prot:
 
Carbs:
34.20g
 
49.00g
 
127.52g
- -
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