unisyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
10.83g
 
61.91g
 
187.11g
- -
Sun 26: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
32.68g
 
54.52g
 
190.23g
- -
Sat 25: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
39.59g
 
35.86g
 
180.32g
2389*  1175
Fri 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
28.56g
 
56.46g
 
143.43g
2306*  1292
Thu 23: 721 * 60%
Fat:
 
Prot:
 
Carbs:
20.81g
 
41.59g
 
96.03g
2462*  1741
Wed 22: 680 * 57%
Fat:
 
Prot:
 
Carbs:
48.74g
 
78.22g
 
185.03g
2357*  1677
Tue 21: 415 * 35%
Fat:
 
Prot:
 
Carbs:
37.09g
 
56.47g
 
165.98g
2393*  1978
June 2020
Thu 18: 815 * 68%
Fat:
 
Prot:
 
Carbs:
36.31g
 
34.17g
 
86.66g
- -
Tue 16: 431 * 36%
Fat:
 
Prot:
 
Carbs:
12.52g
 
12.25g
 
65.57g
- -
Mon 15: 504 * 42%
Fat:
 
Prot:
 
Carbs:
29.01g
 
45.25g
 
13.70g
1664*  1160
Sun 14: 491 * 41%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.01g
 
61.28g
- -
Sat 13: 788 * 66%
Fat:
 
Prot:
 
Carbs:
35.65g
 
40.23g
 
73.51g
- -
Fri 12: 829 * 69%
Fat:
 
Prot:
 
Carbs:
38.25g
 
33.47g
 
91.33g
- -
Thu 11: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
49.91g
 
46.03g
 
101.68g
- -
Wed 10: 692 * 58%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.81g
 
102.23g
- -
Tue 9: 862 * 72%
Fat:
 
Prot:
 
Carbs:
25.92g
 
30.25g
 
141.42g
- -
Mon 8: 535 * 45%
Fat:
 
Prot:
 
Carbs:
4.55g
 
15.99g
 
107.00g
- -
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