NepsGalaxy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 5: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
41.22g
 
51.62g
 
177.08g
- -
Tue 2: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
102.32g
 
67.12g
 
171.37g
- -
Mon 1: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
66.82g
 
110.30g
 
242.10g
- -
June 2019
Sun 30: 2109 * 151%
Fat:
 
Prot:
 
Carbs:
101.36g
 
83.94g
 
229.24g
- -
Sat 29: 3343 * 239%
Fat:
 
Prot:
 
Carbs:
162.09g
 
93.16g
 
412.05g
- -
Fri 28: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
53.62g
 
39.81g
 
239.26g
- -
Thu 27: 2477 * 177%
Fat:
 
Prot:
 
Carbs:
119.60g
 
112.24g
 
260.91g
- -
Wed 26: 2499 * 178%
Fat:
 
Prot:
 
Carbs:
86.04g
 
77.38g
 
367.97g
- -
Tue 25: 2404 * 172%
Fat:
 
Prot:
 
Carbs:
79.71g
 
71.60g
 
370.39g
- -
Mon 24: 2294 * 164%
Fat:
 
Prot:
 
Carbs:
114.78g
 
142.17g
 
170.99g
- -
Sun 23: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.70g
 
286.70g
- -
Sat 22: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
82.47g
 
50.86g
 
248.14g
- -
Fri 21: 2177 * 156%
Fat:
 
Prot:
 
Carbs:
87.78g
 
97.02g
 
254.06g
- -
Wed 19: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
54.87g
 
49.91g
 
117.49g
- -
Tue 18: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
86.70g
 
49.39g
 
173.80g
- -
Mon 17: 2297 * 164%
Fat:
 
Prot:
 
Carbs:
102.09g
 
76.04g
 
282.98g
- -
Sun 16: 2601 * 186%
Fat:
 
Prot:
 
Carbs:
72.90g
 
85.59g
 
426.30g
- -
Sat 15: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
53.93g
 
55.81g
 
103.85g
- -
Fri 14: 829 * 59%
Fat:
 
Prot:
 
Carbs:
33.54g
 
46.36g
 
91.64g
- -
Thu 13: 2614 * 187%
Fat:
 
Prot:
 
Carbs:
118.14g
 
89.95g
 
300.69g
- -
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