Larissa Cost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.70g
 
3.94g
- -
June 2024
Fri 28: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
83.52g
 
143.09g
 
76.62g
- -
Mon 24: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
52.82g
 
133.00g
 
150.69g
- -
Sun 23: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
71.61g
 
138.10g
 
145.88g
- -
Fri 21: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
71.80g
 
130.59g
 
109.15g
- -
Wed 19: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
53.52g
 
78.06g
 
93.70g
- -
Tue 18: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
30.47g
 
110.73g
 
109.53g
- -
Mon 17: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
75.73g
 
94.77g
 
96.07g
- -
Sun 16: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
94.56g
 
126.19g
 
182.20g
- -
Sat 15: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
87.57g
 
86.49g
 
77.13g
- -
Wed 12: 928 * 71%
Fat:
 
Prot:
 
Carbs:
19.22g
 
73.97g
 
114.78g
- -
Tue 11: 2026 * 156%
Fat:
 
Prot:
 
Carbs:
64.69g
 
143.00g
 
220.73g
- -
Mon 10: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
63.73g
 
127.78g
 
119.92g
- -
Sat 8: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
56.78g
 
53.30g
 
158.07g
- -
Fri 7: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
40.60g
 
150.86g
 
77.85g
- -
Thu 6: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
29.77g
 
98.26g
 
143.98g
- -
Wed 5: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
48.24g
 
137.85g
 
98.26g
- -
Mon 3: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
49.28g
 
99.73g
 
178.79g
- -
Sun 2: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
69.99g
 
77.91g
 
193.81g
- -
Sat 1: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
38.46g
 
141.25g
 
119.85g
- -
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