emelianovaulia88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 12: 798 * 40%
Fat:
 
Prot:
 
Carbs:
23.36g
 
32.37g
 
115.97g
- -
Mon 4: 403 * 20%
Fat:
 
Prot:
 
Carbs:
24.93g
 
9.46g
 
37.15g
- -
September 2019
Mon 16: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
77.02g
 
94.00g
 
192.38g
- -
Sun 15: 3015 * 151%
Fat:
 
Prot:
 
Carbs:
141.35g
 
207.79g
 
235.20g
- -
Sat 14: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
55.98g
 
115.99g
 
270.84g
- -
Fri 13: 2793 * 140%
Fat:
 
Prot:
 
Carbs:
120.01g
 
165.53g
 
257.99g
- -
Thu 12: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
59.88g
 
112.99g
 
302.34g
- -
Wed 11: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
76.52g
 
98.61g
 
226.53g
- -
Tue 10: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
76.10g
 
88.79g
 
250.56g
- -
Mon 9: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
68.87g
 
290.87g
- -
Sun 8: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
76.85g
 
102.63g
 
241.63g
- -
Sat 7: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
76.93g
 
110.52g
 
193.19g
- -
Fri 6: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
78.74g
 
112.34g
 
160.96g
- -
Thu 5: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
86.18g
 
105.82g
 
235.93g
- -
Wed 4: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
81.17g
 
99.63g
 
262.20g
- -
Tue 3: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
62.33g
 
93.36g
 
242.27g
- -
Mon 2: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
68.09g
 
107.49g
 
240.29g
- -
Sun 1: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
87.42g
 
116.33g
 
195.90g
- -
August 2019
Sat 31: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
65.22g
 
137.02g
 
169.69g
- -
Fri 30: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
111.95g
 
83.60g
 
209.65g
- -
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