inna closer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 110 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.00g
 
0.00g
- -
Fri 6: 136 * 6%
Fat:
 
Prot:
 
Carbs:
7.31g
 
4.66g
 
11.18g
- -
Thu 5: 91 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
10.50g
 
11.00g
- -
August 2024
Thu 29: 126 * 6%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.99g
 
19.53g
- -
Wed 28: 1276 * 58%
Fat:
 
Prot:
 
Carbs:
29.39g
 
47.42g
 
215.55g
- -
Tue 27: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
53.41g
 
105.49g
 
202.96g
- -
Mon 26: 996 * 45%
Fat:
 
Prot:
 
Carbs:
28.73g
 
68.22g
 
117.66g
- -
Sun 25: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
63.76g
 
134.58g
 
279.55g
- -
Fri 23: 686 * 31%
Fat:
 
Prot:
 
Carbs:
15.79g
 
46.36g
 
93.85g
- -
Thu 22: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
71.98g
 
139.05g
 
306.46g
- -
Wed 21: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
84.65g
 
108.94g
 
298.56g
- -
Tue 20: 2390 * 109%
Fat:
 
Prot:
 
Carbs:
69.61g
 
127.21g
 
320.10g
- -
Mon 19: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
57.19g
 
97.21g
 
181.23g
- -
Sun 18: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
93.15g
 
109.74g
 
278.87g
- -
Sat 17: 195 * 9%
Fat:
 
Prot:
 
Carbs:
3.64g
 
16.92g
 
22.35g
- -
Fri 16: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
76.98g
 
128.52g
 
279.63g
- -
Thu 15: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
51.75g
 
89.97g
 
197.54g
- -
Wed 14: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
68.92g
 
113.50g
 
304.11g
- -
Tue 13: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
72.66g
 
135.00g
 
259.16g
- -
Mon 12: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
52.51g
 
123.79g
 
326.27g
- -
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