kinamanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
95.98g
 
92.25g
 
160.06g
- -
Mon 1: 317 * 23%
Fat:
 
Prot:
 
Carbs:
11.60g
 
13.60g
 
42.80g
- -
June 2024
Sun 30: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
32.96g
 
110.51g
 
97.16g
- -
Sat 22: 369 * 26%
Fat:
 
Prot:
 
Carbs:
12.41g
 
22.74g
 
41.40g
- -
Fri 21: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
42.23g
 
86.96g
 
139.98g
- -
Thu 20: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
87.76g
 
99.27g
 
91.01g
- -
Wed 19: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
39.38g
 
93.42g
 
160.96g
- -
Tue 18: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
49.77g
 
104.66g
 
85.39g
- -
Mon 17: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
45.90g
 
110.21g
 
110.70g
- -
Sun 16: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
51.18g
 
93.97g
 
87.74g
- -
Sat 15: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
44.58g
 
93.09g
 
131.42g
- -
Fri 14: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
66.55g
 
94.44g
 
77.89g
- -
Thu 13: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
23.44g
 
70.69g
 
138.10g
- -
Wed 12: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
42.46g
 
114.34g
 
132.27g
- -
Tue 11: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
80.57g
 
113.67g
 
179.26g
- -
Mon 10: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
29.55g
 
75.13g
 
115.97g
- -
Sun 9: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
53.22g
 
93.20g
 
107.25g
- -
Sat 8: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
33.53g
 
137.75g
 
124.99g
- -
Fri 7: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
39.97g
 
102.64g
 
119.86g
- -
Thu 6: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
43.16g
 
95.64g
 
112.48g
- -
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