| September 2024 |
| Fri 20: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
127.71g |
|
107.58g |
|
-
|
-
|
| Wed 18: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
30.42g |
|
75.36g |
|
-
|
-
|
| Tue 17: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
114.83g |
|
102.63g |
|
-
|
-
|
| Mon 16: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
86.41g |
|
60.74g |
|
-
|
-
|
| Sun 15: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
26.95g |
|
36.26g |
|
-
|
-
|
| Sat 14: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
115.95g |
|
98.08g |
|
-
|
-
|
| Fri 13: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
144.30g |
|
127.64g |
|
-
|
-
|
| Thu 12: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
152.32g |
|
129.61g |
|
-
|
-
|
| Wed 11: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
140.17g |
|
124.52g |
|
-
|
-
|
| Tue 10: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
132.19g |
|
105.55g |
|
-
|
-
|
| Mon 9: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
143.03g |
|
130.42g |
|
-
|
-
|
| Sat 7: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
100.84g |
|
58.63g |
|
-
|
-
|
| Fri 6: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
33.49g |
|
89.94g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
144.58g |
|
106.64g |
|
-
|
-
|
| Fri 23: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
145.23g |
|
106.72g |
|
-
|
-
|
| Thu 22: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
93.67g |
|
99.28g |
|
-
|
-
|
| Wed 21: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
126.89g |
|
116.99g |
|
-
|
-
|
| Tue 20: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
35.06g |
|
52.30g |
|
-
|
-
|
| Mon 19: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
119.72g |
|
81.32g |
|
-
|
-
|
| Mon 12: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
120.95g |
|
64.40g |
|
-
|
-
|
