ninakamasan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 966 Cals (Fat: 16.57g, Protein: 103.74g, Carbs: 95.92g)
Monthly Total: Exercise: 0 Cals   Food: 12555 Cals (Fat: 215.45g, Protein: 1348.61g, Carbs: 1246.96g)

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Daily Average Calorie Info

57%
of RDI*
(966 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (16%)
 
Protein (44%)
*Based on an RDI of 1700 calories (01 Jan 24)
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