| December 2018 |
| Tue 25: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
9.72g |
|
54.83g |
|
-
|
-
|
| Sun 23: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
104.63g |
|
123.16g |
|
-
|
-
|
| Sat 22: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
100.02g |
|
133.94g |
|
-
|
-
|
| Fri 21: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Thu 20: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
99.88g |
|
132.10g |
|
-
|
-
|
| Wed 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
104.42g |
|
131.46g |
|
-
|
-
|
| Tue 18: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
96.20g |
|
130.58g |
|
-
|
-
|
| Mon 17: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
102.03g |
|
138.78g |
|
-
|
-
|
| Sun 16: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
120.05g |
|
131.92g |
|
-
|
-
|
| Sat 15: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
100.33g |
|
125.03g |
|
-
|
-
|
| Fri 14: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
97.45g |
|
129.55g |
|
-
|
-
|
| Thu 13: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
94.35g |
|
127.94g |
|
-
|
-
|
| Wed 12: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
52.47g |
|
158.35g |
|
-
|
-
|
| Tue 11: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
79.94g |
|
175.31g |
|
-
|
-
|
| Mon 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
50.55g |
|
168.52g |
|
-
|
-
|
| Sun 9: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
95.22g |
|
143.29g |
|
-
|
-
|
| Sat 8: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
76.84g |
|
142.10g |
|
-
|
-
|
| Fri 7: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
57.37g |
|
142.44g |
|
-
|
-
|
| Thu 6: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
81.94g |
|
155.28g |
|
-
|
-
|
| Wed 5: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
66.24g |
|
126.67g |
|
-
|
-
|
