| July 2024 |
| Mon 8: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
77.39g |
|
104.83g |
|
-
|
-
|
| Sun 7: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
33.03g |
|
186.79g |
|
-
|
-
|
| Sat 6: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
38.04g |
|
165.00g |
|
-
|
-
|
| Fri 5: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
45.62g |
|
131.94g |
|
-
|
-
|
| Thu 4: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
44.33g |
|
128.85g |
|
-
|
-
|
| Wed 3: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
39.35g |
|
109.76g |
|
-
|
-
|
| Tue 2: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
80.02g |
|
139.86g |
|
-
|
-
|
| Mon 1: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
67.87g |
|
136.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
42.48g |
|
119.33g |
|
-
|
-
|
| Sat 29: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
37.49g |
|
184.66g |
|
-
|
-
|
| Fri 28: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
28.32g |
|
117.64g |
|
-
|
-
|
| Thu 27: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
50.23g |
|
145.65g |
|
-
|
-
|
| Wed 26: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
68.62g |
|
137.61g |
|
-
|
-
|
| Tue 25: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
36.41g |
|
154.40g |
|
-
|
-
|
| Mon 24: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
53.59g |
|
134.00g |
|
-
|
-
|
| Sun 23: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
68.15g |
|
109.84g |
|
-
|
-
|
| Sat 22: |
1073 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
19.52g |
|
120.76g |
|
-
|
-
|
| Fri 21: |
1424 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
69.19g |
|
166.49g |
|
-
|
-
|
| Thu 20: |
1275 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
49.94g |
|
141.93g |
|
-
|
-
|
| Wed 19: |
1450 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
33.46g |
|
164.93g |
|
-
|
-
|
