milenia_kusuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
106.00g
 
150.44g
 
217.59g
- -
Fri 11: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
50.21g
 
91.41g
 
170.25g
- -
Tue 8: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
49.78g
 
88.02g
 
204.37g
2192*  554
Mon 7: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
67.29g
 
96.77g
 
224.51g
- -
Sun 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
39.53g
 
86.28g
 
205.96g
- -
Sat 5: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
39.53g
 
52.42g
 
209.47g
- -
July 2018
Sat 14: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
39.06g
 
44.00g
 
219.59g
- -
Fri 13: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.33g
 
77.86g
 
175.17g
- -
Thu 12: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
26.20g
 
58.49g
 
163.70g
2215*  1107
Wed 11: 969 * 57%
Fat:
 
Prot:
 
Carbs:
23.16g
 
35.33g
 
167.14g
- -
Tue 10: 830 * 49%
Fat:
 
Prot:
 
Carbs:
32.30g
 
55.65g
 
78.22g
- -
Mon 9: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
43.74g
 
74.29g
 
112.87g
- -
Sun 8: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
53.24g
 
66.86g
 
188.93g
2120*  622
Sat 7: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
100.12g
 
59.74g
 
228.86g
- -
Fri 6: 610 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
20.44g
 
93.00g
1957*  1347
Mon 2: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
39.02g
 
46.59g
 
179.70g
- -
Sun 1: 518 * 26%
Fat:
 
Prot:
 
Carbs:
17.21g
 
17.57g
 
75.89g
2060*  1542
June 2018
Sat 30: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
34.13g
 
35.02g
 
158.96g
1992*  904
Fri 29: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
24.67g
 
49.71g
 
166.55g
2101*  1023
Thu 28: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
39.46g
 
104.16g
 
159.18g
2267*  867
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