liya0827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 786 * 56%
Fat:
 
Prot:
 
Carbs:
42.89g
 
39.28g
 
62.19g
- -
Thu 12: 2049 * 146%
Fat:
 
Prot:
 
Carbs:
59.12g
 
90.83g
 
289.94g
- -
Wed 11: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
50.06g
 
69.05g
 
215.25g
- -
Sat 7: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
31.45g
 
52.59g
 
134.06g
- -
July 2024
Sat 20: 777 * 56%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.26g
 
124.34g
- -
Fri 19: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
64.25g
 
93.33g
 
216.61g
- -
Thu 18: 2153 * 154%
Fat:
 
Prot:
 
Carbs:
81.09g
 
89.36g
 
253.35g
- -
Wed 17: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
59.58g
 
107.22g
 
248.46g
- -
Tue 16: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
81.33g
 
87.72g
 
270.48g
- -
Mon 15: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
39.75g
 
55.82g
 
202.25g
- -
Sun 14: 1961 * 140%
Fat:
 
Prot:
 
Carbs:
53.70g
 
61.15g
 
267.42g
- -
March 2024
Mon 4: 218 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
2.27g
 
24.36g
- -
December 2023
Mon 18: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
61.26g
 
59.75g
 
134.38g
- -
Mon 4: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.68g
 
50.87g
 
166.05g
- -
September 2023
Thu 14: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
41.18g
 
71.00g
 
178.20g
- -
Wed 13: 453 * 32%
Fat:
 
Prot:
 
Carbs:
19.44g
 
40.90g
 
26.39g
- -
Tue 12: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
42.92g
 
60.44g
 
104.99g
- -
Mon 11: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
56.51g
 
47.54g
 
260.35g
- -
Sun 10: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
69.02g
 
98.90g
 
289.69g
- -
Sat 9: 804 * 57%
Fat:
 
Prot:
 
Carbs:
31.97g
 
21.20g
 
104.10g
- -
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