Leah叶's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 12: 532 * 76%
Fat:
 
Prot:
 
Carbs:
10.52g
 
12.69g
 
91.09g
- -
Wed 1: 217 * 31%
Fat:
 
Prot:
 
Carbs:
5.25g
 
4.20g
 
32.02g
- -
July 2018
Mon 30: 357 * 51%
Fat:
 
Prot:
 
Carbs:
6.83g
 
9.05g
 
58.90g
- -
Wed 25: 779 * 111%
Fat:
 
Prot:
 
Carbs:
29.11g
 
44.95g
 
87.10g
- -
Tue 24: 944 * 135%
Fat:
 
Prot:
 
Carbs:
30.56g
 
77.97g
 
92.02g
- -
Mon 23: 1073 * 153%
Fat:
 
Prot:
 
Carbs:
17.18g
 
45.57g
 
89.16g
- -
Sun 22: 481 * 69%
Fat:
 
Prot:
 
Carbs:
8.17g
 
21.49g
 
82.95g
- -
Wed 18: 351 * 50%
Fat:
 
Prot:
 
Carbs:
2.71g
 
22.77g
 
75.37g
1474*  1123
Tue 17: 449 * 64%
Fat:
 
Prot:
 
Carbs:
4.71g
 
13.85g
 
92.45g
- -
Mon 16: 678 * 48%
Fat:
 
Prot:
 
Carbs:
12.40g
 
62.66g
 
73.13g
- -
Sun 15: 421 * 30%
Fat:
 
Prot:
 
Carbs:
7.97g
 
15.15g
 
73.73g
- -
Sat 14: 459 * 33%
Fat:
 
Prot:
 
Carbs:
12.13g
 
39.86g
 
56.58g
- -
Fri 13: 506 * 36%
Fat:
 
Prot:
 
Carbs:
15.63g
 
22.24g
 
75.25g
- -
Thu 12: 617 * 44%
Fat:
 
Prot:
 
Carbs:
7.13g
 
24.60g
 
119.01g
- -
Wed 11: 617 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
31.43g
 
95.50g
1499*  882
Tue 10: 648 * 46%
Fat:
 
Prot:
 
Carbs:
12.69g
 
39.77g
 
110.10g
- -
Mon 9: 727 * 52%
Fat:
 
Prot:
 
Carbs:
16.04g
 
34.01g
 
124.06g
- -
Sun 8: 725 * 52%
Fat:
 
Prot:
 
Carbs:
7.02g
 
32.52g
 
141.02g
- -
Sat 7: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
23.11g
 
126.14g
 
80.71g
1574*  500
Fri 6: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
36.16g
 
90.96g
 
85.85g
- -
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