| January 2023 |
| Wed 18: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
65.87g |
|
158.30g |
|
1174*
|
 268
|
| Tue 17: |
-
|
-
|
|
1614*
|
-
|
| Mon 16: |
-
|
-
|
|
1675*
|
-
|
| Sun 15: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
19.48g |
|
92.50g |
|
1668*
|
1082
|
| Sat 14: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
47.21g |
|
149.84g |
|
1614*
|
237
|
| Fri 13: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
107.19g |
|
127.66g |
|
1612*
|
218
|
| Thu 12: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
70.11g |
|
137.70g |
|
1610*
|
366
|
| Wed 11: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
26.52g |
|
70.77g |
|
1612*
|
790
|
| Tue 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
58.39g |
|
110.14g |
|
1608*
|
314
|
| Mon 9: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
71.30g |
|
147.43g |
|
1629*
|
181
|
| Sun 8: |
-
|
-
|
|
1697*
|
-
|
| Sat 7: |
-
|
-
|
|
1752*
|
-
|
| Fri 6: |
-
|
-
|
|
1694*
|
-
|
| Thu 5: |
-
|
-
|
|
1717*
|
-
|
| Wed 4: |
-
|
-
|
|
1670*
|
-
|
| Tue 3: |
-
|
-
|
|
1684*
|
-
|
| Mon 2: |
-
|
-
|
|
1633*
|
-
|
| Sun 1: |
-
|
-
|
|
1686*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1704*
|
-
|
| Fri 30: |
-
|
-
|
|
1665*
|
-
|
