| Daily Average: |
Exercise: 1690 Cals |
|
Food: 1617 Cals |
(Fat: 80.17g, Protein: 79.69g, Carbs: 149.12g) |
| Monthly Total: |
Exercise: 11832 Cals |
|
Food: 30725 Cals |
(Fat: 1523.25g, Protein: 1514.02g, Carbs: 2833.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -233 |
|
4
|
5
|
6
 |
Net 57 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -209 |
|
12
|
13
|
14
|
Net 6 |
|
15
|
Net 151 |
|
16
|
Net -18 |
|
17
|
Net 527 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (25 Jun 18)
|
