shyrka95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 2098 * 127%
Fat:
 
Prot:
 
Carbs:
85.56g
 
76.54g
 
259.44g
- -
Thu 27: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
68.09g
 
68.94g
 
202.03g
- -
Wed 26: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
34.56g
 
92.44g
 
249.81g
- -
Tue 25: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
46.68g
 
97.57g
 
164.28g
- -
Mon 24: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
65.06g
 
70.52g
 
151.83g
- -
Sun 23: 1106 * 67%
Fat:
 
Prot:
 
Carbs:
46.70g
 
37.90g
 
134.95g
- -
Sat 22: 1541 * 93%
Fat:
 
Prot:
 
Carbs:
61.59g
 
58.06g
 
191.62g
- -
Fri 21: 1698 * 103%
Fat:
 
Prot:
 
Carbs:
80.13g
 
130.91g
 
125.03g
- -
Thu 20: 1319 * 80%
Fat:
 
Prot:
 
Carbs:
45.08g
 
108.95g
 
120.08g
- -
Wed 19: 2274 * 138%
Fat:
 
Prot:
 
Carbs:
106.19g
 
131.85g
 
187.27g
- -
Tue 18: 1377 * 83%
Fat:
 
Prot:
 
Carbs:
39.61g
 
75.13g
 
184.35g
- -
Mon 17: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
50.15g
 
90.88g
 
117.22g
- -
Sun 16: 1428 * 87%
Fat:
 
Prot:
 
Carbs:
56.94g
 
73.17g
 
157.61g
- -
Sat 15: 1475 * 89%
Fat:
 
Prot:
 
Carbs:
49.48g
 
72.99g
 
194.15g
- -
Fri 14: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
75.50g
 
82.61g
 
151.81g
- -
Thu 13: 1389 * 84%
Fat:
 
Prot:
 
Carbs:
48.42g
 
98.71g
 
141.35g
- -
Wed 12: 1587 * 96%
Fat:
 
Prot:
 
Carbs:
69.55g
 
73.80g
 
177.89g
- -
Tue 11: 1502 * 91%
Fat:
 
Prot:
 
Carbs:
89.57g
 
85.44g
 
89.19g
- -
Mon 10: 1409 * 85%
Fat:
 
Prot:
 
Carbs:
72.35g
 
90.71g
 
105.29g
- -
Sun 9: 1378 * 84%
Fat:
 
Prot:
 
Carbs:
53.16g
 
77.53g
 
152.34g
- -
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