k.arlei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1070 * 72%
Fat:
 
Prot:
 
Carbs:
49.63g
 
61.74g
 
99.48g
- -
Fri 23: 926 * 62%
Fat:
 
Prot:
 
Carbs:
52.32g
 
50.93g
 
62.73g
- -
Thu 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
36.84g
 
86.51g
 
130.36g
- -
Wed 21: 966 * 65%
Fat:
 
Prot:
 
Carbs:
31.84g
 
58.84g
 
117.99g
- -
Tue 20: 1383 * 93%
Fat:
 
Prot:
 
Carbs:
56.43g
 
85.35g
 
136.75g
- -
Mon 19: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
31.59g
 
93.38g
 
122.47g
- -
Sat 17: 661 * 44%
Fat:
 
Prot:
 
Carbs:
9.75g
 
62.66g
 
81.16g
- -
Fri 16: 1155 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
90.90g
 
104.81g
- -
Thu 15: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
45.45g
 
91.55g
 
83.32g
- -
Wed 14: 1502 * 101%
Fat:
 
Prot:
 
Carbs:
67.33g
 
97.17g
 
126.37g
- -
Tue 13: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
22.15g
 
83.48g
 
136.34g
- -
Mon 12: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
41.32g
 
84.60g
 
99.65g
- -
Thu 8: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
37.51g
 
82.05g
 
83.89g
- -
Wed 7: 857 * 58%
Fat:
 
Prot:
 
Carbs:
24.60g
 
68.60g
 
88.17g
- -
July 2024
Thu 25: 863 * 58%
Fat:
 
Prot:
 
Carbs:
21.60g
 
69.87g
 
99.33g
- -
Tue 23: 1582 * 106%
Fat:
 
Prot:
 
Carbs:
54.92g
 
95.99g
 
139.62g
- -
Mon 22: 1536 * 103%
Fat:
 
Prot:
 
Carbs:
58.39g
 
73.37g
 
172.03g
- -
Fri 19: 875 * 59%
Fat:
 
Prot:
 
Carbs:
31.99g
 
38.89g
 
116.47g
- -
Thu 18: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
40.82g
 
78.32g
 
119.40g
- -
Wed 17: 1071 * 72%
Fat:
 
Prot:
 
Carbs:
23.05g
 
100.07g
 
116.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.