rapanito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 3: 927 * 37%
Fat:
 
Prot:
 
Carbs:
59.04g
 
43.78g
 
55.04g
- -
October 2022
Wed 26: 658 * 26%
Fat:
 
Prot:
 
Carbs:
28.60g
 
36.83g
 
60.89g
- -
Sat 22: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
73.48g
 
59.42g
 
99.76g
- -
Fri 21: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
92.32g
 
89.17g
 
120.63g
- -
Mon 17: 1892 * 76%
Fat:
 
Prot:
 
Carbs:
74.86g
 
207.09g
 
98.17g
- -
Sun 16: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
94.44g
 
128.37g
 
248.53g
- -
Fri 14: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
49.96g
 
74.44g
 
119.13g
- -
Thu 13: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
111.30g
 
99.99g
 
56.86g
- -
Wed 12: 2240 * 90%
Fat:
 
Prot:
 
Carbs:
110.09g
 
111.54g
 
198.43g
- -
Mon 10: 4639 * 186%
Fat:
 
Prot:
 
Carbs:
273.59g
 
198.04g
 
353.97g
400*  4239
Fri 7: 4005 * 160%
Fat:
 
Prot:
 
Carbs:
218.02g
 
242.58g
 
265.95g
- -
May 2022
Thu 12: 563 * 23%
Fat:
 
Prot:
 
Carbs:
37.84g
 
38.95g
 
13.67g
- -
Fri 6: 1554 * 62%
Fat:
 
Prot:
 
Carbs:
93.67g
 
48.80g
 
128.42g
- -
March 2022
Mon 14: 961 * 38%
Fat:
 
Prot:
 
Carbs:
29.96g
 
45.34g
 
124.37g
- -
October 2021
Tue 19: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
26.79g
 
75.82g
 
211.41g
- -
Mon 18: 1671 * 67%
Fat:
 
Prot:
 
Carbs:
70.61g
 
102.54g
 
153.37g
- -
March 2021
Wed 10: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Tue 9: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
69.54g
 
67.14g
 
148.42g
- -
Mon 8: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
67.19g
 
24.65g
 
127.79g
- -
Sun 7: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
82.41g
 
60.31g
 
152.51g
- -
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