alessia ganucci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
36.09g
 
32.42g
 
138.27g
- -
Wed 26: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
58.79g
 
78.63g
 
209.82g
- -
Tue 25: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
34.14g
 
118.05g
 
161.32g
- -
Mon 24: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
65.34g
 
136.68g
 
215.35g
- -
Sun 23: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
82.48g
 
113.99g
 
265.03g
- -
Sat 22: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
66.58g
 
95.38g
 
197.74g
- -
Fri 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
71.14g
 
53.95g
 
180.58g
- -
Thu 20: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
23.00g
 
98.44g
 
178.77g
- -
Wed 19: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
57.66g
 
100.10g
 
183.12g
- -
Tue 18: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
25.36g
 
94.81g
 
286.51g
- -
Mon 17: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
36.34g
 
74.43g
 
110.47g
- -
Sun 16: 433 * 29%
Fat:
 
Prot:
 
Carbs:
20.40g
 
8.30g
 
53.20g
- -
Sat 15: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
77.32g
 
110.69g
 
230.04g
- -
Fri 14: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
43.70g
 
78.64g
 
205.30g
- -
Thu 13: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
46.04g
 
102.57g
 
303.37g
- -
Wed 12: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
93.95g
 
113.81g
 
166.42g
- -
Tue 11: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
59.62g
 
108.33g
 
202.80g
1625*  165
Mon 10: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
25.77g
 
70.29g
 
218.36g
- -
Sun 9: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
56.00g
 
97.97g
 
150.41g
- -
Sat 8: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
28.97g
 
53.65g
 
201.86g
- -
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