| October 2023 |
| Mon 30: |
319 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
11.51g |
|
57.70g |
|
-
|
-
|
| Mon 23: |
546 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
25.66g |
|
69.53g |
|
-
|
-
|
| Mon 16: |
510 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
37.12g |
|
70.73g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1795 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
120.94g |
|
134.88g |
|
-
|
-
|
| Mon 14: |
632 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
26.88g |
|
90.75g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
420 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
60.00g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
884 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
54.93g |
|
119.48g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
637 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
28.72g |
|
80.87g |
|
-
|
-
|
| Tue 1: |
408 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.06g |
|
95.50g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
645 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
42.64g |
|
94.15g |
|
-
|
-
|
| Tue 24: |
897 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
37.01g |
|
126.74g |
|
-
|
-
|
| Mon 23: |
945 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
55.05g |
|
100.35g |
|
-
|
-
|
| Sun 22: |
1023 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
54.12g |
|
151.81g |
|
-
|
-
|
| Sat 21: |
1267 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
84.35g |
|
195.51g |
|
1927*
|
 660
|
| Thu 19: |
1212 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
39.57g |
|
193.87g |
|
-
|
-
|
| Wed 18: |
1268 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
45.64g |
|
241.00g |
|
-
|
-
|
| Tue 17: |
961 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
36.37g |
|
172.48g |
|
-
|
-
|
| Sun 15: |
1098 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
30.01g |
|
186.64g |
|
-
|
-
|
| Sat 14: |
1155 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
74.88g |
|
116.70g |
|
-
|
-
|
| Fri 13: |
1132 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
36.61g |
|
194.85g |
|
-
|
-
|
