| July 2022 |
| Fri 22: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
73.16g |
|
57.02g |
|
-
|
-
|
| Tue 12: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
52.10g |
|
168.48g |
|
-
|
-
|
| Sun 10: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
30.94g |
|
166.65g |
|
2196*
|
 1047
|
| Sat 9: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Fri 8: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
49.43g |
|
168.26g |
|
-
|
-
|
| Thu 7: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
22.41g |
|
84.82g |
|
-
|
-
|
| Wed 6: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
149.20g |
|
117.44g |
|
-
|
-
|
| Tue 5: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
42.91g |
|
95.02g |
|
-
|
-
|
| Mon 4: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
29.15g |
|
160.02g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
121.91g |
|
90.84g |
|
-
|
-
|
| Mon 13: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
104.85g |
|
34.12g |
|
-
|
-
|
| Sun 12: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
174.60g |
|
73.80g |
|
-
|
-
|
| Thu 9: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
123.91g |
|
134.02g |
|
-
|
-
|
| Tue 7: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
140.57g |
|
124.32g |
|
-
|
-
|
| Mon 6: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
128.19g |
|
160.88g |
|
-
|
-
|
| Sun 5: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
159.21g |
|
164.96g |
|
2370*
|
922
|
| Sat 4: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
114.20g |
|
111.08g |
|
2370*
|
1386
|
| Fri 3: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
164.91g |
|
166.40g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
14.22g |
|
73.52g |
|
1728*
|
1209
|
| Mon 23: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
120.76g |
|
6.69g |
|
-
|
-
|
