liajaroceski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
61.20g
 
79.84g
 
39.36g
- -
Thu 1: 2728 * 119%
Fat:
 
Prot:
 
Carbs:
137.07g
 
176.61g
 
195.39g
- -
January 2024
Wed 31: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
91.30g
 
109.06g
 
209.65g
- -
Tue 30: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
99.22g
 
107.64g
 
136.96g
- -
October 2018
July 2018
Wed 25: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
78.75g
 
121.97g
 
84.81g
- -
Tue 24: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
107.29g
 
169.18g
 
69.52g
- -
Mon 23: 560 * 24%
Fat:
 
Prot:
 
Carbs:
18.83g
 
62.24g
 
43.59g
- -
Sun 22: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
70.61g
 
111.88g
 
117.03g
- -
Sat 21: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
60.99g
 
82.63g
 
59.29g
- -
Fri 20: 779 * 34%
Fat:
 
Prot:
 
Carbs:
36.48g
 
70.74g
 
43.97g
- -
Thu 19: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
78.89g
 
64.52g
 
158.24g
- -
Wed 18: 901 * 39%
Fat:
 
Prot:
 
Carbs:
43.62g
 
71.98g
 
59.90g
- -
Tue 17: 405 * 18%
Fat:
 
Prot:
 
Carbs:
23.02g
 
27.05g
 
24.89g
- -
Mon 16: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
84.49g
 
102.44g
 
139.52g
- -
Sun 15: 1489 * 65%
Fat:
 
Prot:
 
Carbs:
84.49g
 
135.10g
 
40.36g
- -
Sat 14: 2236 * 97%
Fat:
 
Prot:
 
Carbs:
120.70g
 
135.05g
 
146.98g
- -
Fri 13: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
81.30g
 
76.38g
 
136.35g
- -
Thu 12: 2181 * 95%
Fat:
 
Prot:
 
Carbs:
121.60g
 
150.23g
 
128.72g
- -
Wed 11: 793 * 34%
Fat:
 
Prot:
 
Carbs:
38.67g
 
34.31g
 
85.66g
- -
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