Fitwriter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: - - 599* -
Tue 17: - - 1028* -
Mon 16: - - 646* -
Sun 15: - - 114* -
Sat 14: - - 300* -
Fri 13: 1454 * 52%
Fat:
 
Prot:
 
Carbs:
56.00g
 
44.00g
 
213.00g
534*  920
Thu 12: 2180 * 78%
Fat:
 
Prot:
 
Carbs:
86.15g
 
111.71g
 
239.33g
791*  1389
Wed 11: 2361 * 84%
Fat:
 
Prot:
 
Carbs:
103.86g
 
95.74g
 
265.84g
574*  1787
Tue 10: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
99.06g
 
103.55g
 
257.70g
459*  1872
Mon 9: 1428 * 51%
Fat:
 
Prot:
 
Carbs:
55.85g
 
55.38g
 
174.38g
298*  1130
Sun 8: 1705 * 61%
Fat:
 
Prot:
 
Carbs:
71.20g
 
54.52g
 
214.02g
887*  818
Sat 7: 3678 * 131%
Fat:
 
Prot:
 
Carbs:
157.60g
 
110.48g
 
435.81g
2499*  1179
Fri 6: 1850 * 66%
Fat:
 
Prot:
 
Carbs:
88.20g
 
70.52g
 
190.02g
1177*  673
Thu 5: 2420 * 86%
Fat:
 
Prot:
 
Carbs:
81.00g
 
62.00g
 
350.00g
80*  2340
Wed 4: 2614 * 93%
Fat:
 
Prot:
 
Carbs:
82.22g
 
162.06g
 
314.70g
933*  1681
Tue 3: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
107.67g
 
110.43g
 
325.99g
1099*  1729
Mon 2: 2632 * 94%
Fat:
 
Prot:
 
Carbs:
96.97g
 
125.94g
 
308.00g
1461*  1171
Sun 1: 2407 * 86%
Fat:
 
Prot:
 
Carbs:
102.66g
 
77.54g
 
299.60g
1021*  1386
June 2018
Sat 30: 2921 * 104%
Fat:
 
Prot:
 
Carbs:
155.06g
 
82.84g
 
296.97g
1177*  1744
Fri 29: 3295 * 118%
Fat:
 
Prot:
 
Carbs:
127.00g
 
95.00g
 
451.50g
2110*  1185
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