aizhanbintsaduakas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 391 * 24%
Fat:
 
Prot:
 
Carbs:
11.79g
 
17.68g
 
55.10g
- -
Fri 21: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
36.06g
 
41.86g
 
135.53g
- -
Fri 14: 669 * 42%
Fat:
 
Prot:
 
Carbs:
10.77g
 
15.56g
 
133.75g
- -
Thu 13: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
27.81g
 
34.51g
 
234.32g
- -
April 2019
Fri 12: 246 * 15%
Fat:
 
Prot:
 
Carbs:
11.69g
 
10.17g
 
26.32g
- -
Thu 11: 621 * 39%
Fat:
 
Prot:
 
Carbs:
17.74g
 
15.19g
 
106.62g
- -
Wed 10: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
41.25g
 
87.02g
 
168.33g
- -
Wed 3: 297 * 19%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.06g
 
38.57g
- -
March 2019
Mon 18: 256 * 15%
Fat:
 
Prot:
 
Carbs:
12.38g
 
6.36g
 
33.88g
- -
Fri 15: 1334 * 76%
Fat:
 
Prot:
 
Carbs:
36.85g
 
65.83g
 
195.68g
- -
Wed 13: 1087 * 62%
Fat:
 
Prot:
 
Carbs:
45.33g
 
58.42g
 
119.19g
- -
Tue 12: 1463 * 84%
Fat:
 
Prot:
 
Carbs:
36.72g
 
44.06g
 
256.19g
- -
Sat 9: 1211 * 69%
Fat:
 
Prot:
 
Carbs:
34.64g
 
50.57g
 
177.02g
- -
Thu 7: 673 * 38%
Fat:
 
Prot:
 
Carbs:
19.49g
 
9.51g
 
122.70g
- -
Wed 6: 263 * 15%
Fat:
 
Prot:
 
Carbs:
11.99g
 
9.96g
 
30.65g
- -
February 2019
Thu 28: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.30g
 
177.77g
- -
Wed 27: 369 * 21%
Fat:
 
Prot:
 
Carbs:
9.91g
 
5.05g
 
69.73g
- -
Tue 26: 1152 * 66%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.32g
 
210.22g
- -
Mon 25: 933 * 53%
Fat:
 
Prot:
 
Carbs:
26.32g
 
23.14g
 
163.08g
- -
Sun 10: 234 * 13%
Fat:
 
Prot:
 
Carbs:
6.99g
 
7.80g
 
39.19g
- -
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